Turning Your Office Into a Yoga Studio
Hannah Crichton, Reaching & Rooted (R&R) Ultimate Brand Book Author, has developed amazing tools to alleviate stress and prevent burnout in the office. As a yoga instructor and Trauma Release Exercise (TRE) Provider, Hannah combines her extensive knowledge and warmhearted approach to support both individuals and professional clients.
Whether she’s guiding a corporate team through a rejuvenating chair yoga session or working one-on-one with someone seeking personal wellness and healing, Hannah’s methods are tailored to meet a world of diverse needs. We were thrilled to help bring her ideas to life by creating an ebook for her website. Beyond assisting businesses, discover what she can do for you.
Who is Hannah?
Hannah, CTRS, RYT-500, and Certified Trauma Release Exercise (TRE) Provider, is a skilled and warmhearted professional in the holistic wellness field. With over 10 years of experience, she has taught yoga to students at all levels, including those with disabling conditions. Her extensive training and certifications demonstrate her dedication to providing high-quality care.
She began her journey as a Recreation Therapist, working with children and adults with disabilities. This experience developed her patience and empathy, which now define her approach to teaching yoga and other wellness practices. She believes in making holistic health accessible to everyone, using inclusive and adaptive methods.
She offers services like Therapeutic Recreation, TRE, Meditation, and Yoga in Dallas Texas. Her gentle and creative approach creates a comforting environment where clients feel supported. Whether she’s leading yoga classes, a TRE session, or a meditation, Hannah’s goal is to help her clients achieve a better quality of life.
Her ability to connect with clients personally, along with her professional expertise, makes her a trusted and beloved figure in the wellness community. Hannah’s passion for holistic health drives her to create personalized wellness plans that meet each individual's unique needs.
Welcome to Hannah’s Healing House
Hannah is dedicated to relieving stress and anxiety for everyone. At Hannah’s Healing House, she offers Therapeutic Recreation, Tension & Trauma Releasing Exercise (TRE), Meditation, and Yoga to clients of all abilities.
These tension release exercises alleviate muscular tension, calm the nervous system, and help the body return to a state of balance. Regular practice has been shown to increase emotional wellbeing, peacefulness, and relaxation in both body and mind.
Yoga Poses for Your Office Chair
Transform your workplace into a hub of productivity and innovation by embracing chair yoga exercises for a harmonious, resilient, and fulfilling company culture. Chair yoga is an excellent way to integrate physical activity into the workday, reducing stress and boosting overall morale. By incorporating simple yet effective yoga poses that can be done at your desk, employees can experience increased focus, reduced anxiety, and enhanced creativity.
Creating a better quality of life is the hallmark of Hannah’s practice, so why not bring her expertise into your office? Her programs are designed to fit seamlessly into the work environment, promoting physical well-being and mental clarity without the need for specialized equipment. Companies like JP Morgan, Planned Parenthood, and Textron have already benefited from Hannah’s wellness initiatives, seeing positive impacts on employee satisfaction and productivity.
Explore the transformative potential of workplace wellness with Hannah’s guidance. Learn more about her innovative approach and how you can implement these strategies in your own office by checking out our short ebook online. Discover how Hannah’s methods can help create a more vibrant, healthy, and engaged workforce.
Bringing Hannah’s Ideas to Life
We teamed up with Hannah to publish an ebook that illustrates her journey and the benefits of yoga, as well as her corporate services. This collaboration allowed us to capture Hannah's gentle and creative approach, making it accessible to a wider audience. Since sharing her story and healing with the world, Hannah has gained multiple recurring clients. She also went from 0 to 16 five star reviews as well as caught the attention of her existing happy customers with her new book release on her Google page since the book’s release and has explored new client & partnership opportunities.
Hannah helps individuals from all walks of life and is undoubtedly a great yoga instructor. Find the missing pieces to your wellness routine and check out all of Hannah’s services here.
Publish Your Own eBook Online
At R&R Publishing, we pride ourselves on helping talented individuals like Hannah share their stories and expertise with the world. Visit our website to learn more about our mission and the team behind our successful projects. There, you can also explore the works of other inspiring authors we've had the pleasure of working with.
We are always eager to collaborate with passionate individuals ready to make a difference through their unique skills and experiences. Together, we can bring your vision to life and share it with those who need it most.
If you have a similar story, reach out to us to start creating your own magic, and see where we can take you with the art of the word.
